My blog started in 2013, right in the heart of my home, the kitchen. My Italian family raised me to believe that food is love. One of the missions behind my blog is to create and share healthier versions of my favorite childhood foods. I don’t believe that taste should be compromised for health, and my recipes reflect that.

What started as a food blog has grown into so much more–it has become a place for women to connect, support, and encourage one another.

I believe there is more to life than just kale, and I frequently write about what is on my heart, instead of just about what is on my plate.

I invite you to be a part of the family here. I hope you come back often. Please visit my Recipes page when you are searching for family-friendly meals, Services page for coaching information, Blog for updates on what is new in my life, and social media accounts for daily wellness tips.